paths are made by walking." ~Antonio Machado
The weather in the Midwest is warming with sunny mornings and melting snow. I am longing for walks that don't require layers of clothing and slippery sidewalks.
I need to be filled.
I read once a book about the ancient practice of Quigong breathing. One exercise, known as tree breathing, invites us to walk in nature and sense the energy present in Creation. We walk with an intention of respect, kindness, and gratitude.
"Never take from nature; rather, accept her gifts and recognize yourself as part of her world." ~The Way of Quigong
I have felt this connection many times. On more than one occasion I've gone into nature empty and been gifted with inspiration, healing, insight, and joy.
Spirit is alive in nature.
What a better cathedral to pray in than the one God made! A simple walk in your neighborhood can reveal a trove of blessings. The grass greening only days after being freed from inches of snow and ice. The birds once again filling the quiet with their songs. Squirrels racing to recover lost treasure buried last fall. And the sun, the glorious warmth of the sun.
If you are able, find your way outside today. Pray a prayer of praise with your whole being as you soak in Spirit and recognize yourself as part of God's beautiful, wonderful world.
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